Our everchanging nutrition field..

Although I have been doing this, I mean working in the health and nutrition field for now thirty four years, and I sometimes arrogantly think I know it all. I am usually wrong, and then end up learning something I did not know, or thought I did. For me this is never anything other than exciting. It means that the health and nutrition field is changing, growing and continually developing new techniques and new delivery systems for our lifestyles that seem to be heading in one direction, towards unhealthy living.

What amazes me is that our need for new supplementation and healthy alternatives and compliments is changing, and most likely not in the best way, or for the right reasons. Our needs are changing due to the fact that we are more unhealthy, more rundown, we have more diseases, and we are aging into the geriatric disease category at a younger age. None of this is good news, but having a continuous stream of new adjusted health and nutrition products is a good thing. In my opinion it translates into hope, and possible great success for future quality and possibility longevity of great health.

Been to your Dentist lately?

When you you delay going to the Dentist, the only person that gets hurt is you. I know, myself, growing up I hated the Dentist, and with good reason. My Dentist was hurtful and had bad breath and made feel bad and the pain was awful. It took until I was an adult to search out a Dentist that could be not only supportive and professional, but an artist and so gentle that I felt comfortable.

Most of us put off going because of these same reasons, either fear or bad experiences. What I have learned is that the longer we wait, the chances are small problems become large problems and damage that could take a lot of time and money become more probable. No matter, going in and getting an over view may also be surprising, and it may not be as bad as your feared.

Gum disease, and periodontal disease are both on the rise, as are unhealthy teeth and bad breath odors, You will see this as there is so much advertising today for breath freshening products. Oral Cancer, I have learned is also on the rise, and a good Dentist will use a Val scope to check your mouth for beginning signs or more deadly advanced stages of oral cancer.

Bottom line, spend more time on your oral care. Get an electric toothbrush and use the timer to make sure you are thoroughly brushing, long enough, 2 times per day. Flossing is also important and a must to remove particles that if left in place lead to gum inflammation as well as odor and tooth degeneration.

Interview your Dentist and make sure you are comfortable with his training, teaching and  bed side manner. Remember, you are hiring your Dentist, make sure it is a good fit.

Genetics............Not always the only factor!

I am often asked if there is a health problem in my family, am I going to get it too? Genetics, and family history are factors, but they are not the deciding factor or end result in every case. Although we are in the genetic lines of family members that have certain health problems, I have always looked at it as a map to where we may go or could end up, but there are many other factors that may help us to prevent the problem, or "dodge the bullet".

I have often been someone who encourages people to go to family reunions. It is a direct look into the mirror of what you should be concentrating on, health wise, and what trains are coming at you as you stand on the tracks of life. If you discover that cardiovascular disease, or diabetes is a family issue, you need to start living a healthier life, removing things in both your lifestyle and your diet that may lead you towards these health problems. I feel that just because there is an issue, or the possibility of a health issue,we need to be responsible for our health, and in doing so, we may change the course of our future health.

Another thing to remember, all of us have different ways of eating, dealing with stress, weight issues, sleep issues and lifestyles. Work habits can be different, immune systems are also strong in some of us, and weak in others.So having a health condition in the family is now a starting point that may, or may not be a future issue. Always remember to use the information as a tool, and do what is necessary to get jump on your future health.

Getting to the home page of your gut problems....

In today's world, digestive problems are not only on the rise, but have become an epidemic problem. Drug stores, seeing to monopolize on the suffering and symptoms of the public,are more than willing to cater to all of our annoying digestive problems. The problem is now so common, that most drug stores have increased the size of that digestive department, and in many cases it is now an entire aisle. Although I understand the frustration of  these annoying problems, as I had them myself for many years, I finally decided that covering up the problem, or playing hide and seek with the symptoms was not the way to go.

First of all we need to take responsibility for our digestive problems as it is either the food or beverage we just consumed that is causing the symptoms, or it is the years and years of stomach abuse that is now at it's breaking point. Changing the diet, adding a digestive enzyme to allow your gut to do what it needs to do, like it did before we messed everything up is essential. Probiotics, added daily, will help support our digestive process. Using both digestive enzymes and probiotics, believe it or not, will help to bring you to the successful side of relief much faster.

Somehow taking responsibility and giving up the foods that cause the problems, as well as changing the diet seems to be the hardest part. But, although relief is the result you are looking for, you may at the beginning use something to get you through the day, like an antacid, while the enzymes and probiotics are able to start sorting through this gastric disaster you have created with bad food choices and your fork.

I will agree that the discomfort and pain, in some cases is hard to deal with, but seriously, getting to the exact problem and addressing it is the best way to go. Covering up any problem in relation to your health, although a quick fix that we do appreciate, most of the time does nothing more that cover it up.

It is good to know that gut and stomach problems that cause distress either once and a while, or every day can be controlled, and you can feel better again. One last tip, when your digestive system is working correctly, your vitamins, herbs, medication all work better, and you may finally see the benefits of  products you are now using, but because of this gut problem they are not digesting you never see a result.

At one time digestive enzymes and probiotics were just suggested, but today, they should be at the top of your priority shopping list.

When hope is all you have...

So the new website is up, and the blog has all been transferred over. I plan to keep you up to date on new happenings, new product releases, and new findings in the health and nutrition field. I will also keep you abreast of me and my life.

Kind of a sad mishap, my friends are, as we speak at a rodeo in Arizona, and they always travel with one or more of our Border Collies. They arrived on Thursday night, and to their surprise, Keeley, her name, got out and darted. They have been, as well as all agencies looking for her since then. I am sorry to say that my best friend may not be coming back, and that she has been picked up by someone, or is still lost in the desert area of Chandler Arizona. My hope is that someone will get her to an agency where her microchip can do its job.

Life always has turns in the road, and especially when things like this, that happen from such a different direction that preparation is not a choice. I am totally devastated, but I have to rely on the kindness of others whom I hope will have the same courtesy that I would have if the situation presented itself.

So, stress formulas, extra B Complex, and Tryptophan to sleep, and a lot of hope and prayers for this, my first blog on the new web site page..

Never too late to get started..

I have decided that making myself be more attentive to my blog would be a good thing. Every day I am inundated with great information, and although the radio show serves as a spring board for information, I think we need any and all information to have the healthiest life possible.

The new is playing an important role these days in supplying information, but as with many Madison avenue sources of advertising, we, the public are at the mercy of the people paying or backing the discussed or advertised information. I have always been an advocate of second and third opinions for medical health problems, and at the same time, I am always someone who believes in doing your homework and not relying solely on one information source.

Especially, when you are trying to establish a new healthy way of living, make sure to always do your homework, ask questions, and pursue a new way of thinking. Many times we will find out that a healthy way of living may be completely different, and in your mind may not make sense, but the bottom line, we are just accustomed to doing it in an unhealthy way.

The last thing to remember is no matter how bad you have been to yourself, and how unhealthy you may have eaten, it is NEVER too late to start treating yourself with respect, and in a healthy way.

We all need to get a reality check!

I am not sure if thinking this way is correct, but it seems I always come back to this way of thinking. When people decide to make changes, they get mildly motivated, and then motivation naturally slows down. Their mentality seems to be that of quickness, or fast results, with minimal effort, but with expectations as big as mountains. I am not sure if it is that Madison avenue, through print and television that has made us a culture of people that know and expect and demand fast results, or there must be a problem with the procedure mentality Lord knows it could not be them, it must be the drug, supplement, eating protocol or the advice was most likely wrong too.

What I do know, and the reason I get so frustrated is because most of us are responsible for our unhealthy and unhappy lives, and yet we push the blame onto whatever or whoever is in the line of fire, even using our childhoods as a fall back victim. The truth is, if you eat badly, have terrible vices, do not handle your stress, make bad relationship, financial and emotional choices, then you and only you are responsible for the actions. The other thing is these bad conditions and unhealthy lifestyles do not happen overnight, so stop expecting or demanding that they be fixed overnight. Last but not least, take responsibility and admit to yourself that changes may have to be permanant life changes, and get over it, suck it up, and take back your health. By taking it back, you will appreciate it and chances are, stick to it.