Back to basics..

Today we live in a climate where the chance of getting or knowing someone that has or will acquire a health condition or serious disease. The factors that play into this phenomenon have to do with things we can control like diet, exercise, sleep, water consumption, stress balancing and immune building to things we cannot control like environment and chemicals in about everything we use, touch or come in contact with.

One thing, different from in years past is we now have better technology, better alternatives and more choices on both sides of the fence. Nutrition and supplements have made strides in every direction to allow us a plethora of choices that we have not had in the past. The hard part is doing your home work and asking the right questions to people that have the correct and honest educated answers, and depending where you live, it make take some trial and error.

I hate to say that a quality of life is all about a "back to basics" philosophy, but when the basic bases are covered, your chances are better for the life we want, you know, the one where we feel good more than just a few days per week.

Get the best sleep you can, if you have trouble, look into the amazing herbal formula choices that can help you relax and get the sleep you need. Balance your stress, learn to relax and try to avoid the things, and the people in your life that are stressors. Keep the diet clean and avoid as many of the processed food choices that most of us tend to gravitate to without thinking about it. Increase your activity level, this does not mean running a marathon, it just means getting up and getting moving. Of course no quality life today in our stressfull, unhealthy and toxic world would be"quality"  without supplements. Always shop at stores that carry only the highest quality supplements with a staff of passionate knowledgeable people that can help you on your healthy journey. These basics,  along with a great diet, more Mediterranean based and clean fresh water will surely put you on a path that will be well worth an effort you may have to put into it.. In no time at all you will feel so much better that you will be sorry you waited so long to get started.